Reuben's Fitness - t h e   u l t i m a t e    w o r k o u t
Group Fitness Training Hamilton with Reuben Witehira
 Group training
We all know we need to exercise, we all know we need to be consistent with it, we all know it is for our own good, but it is sooo hard on our own sometimes...isn't it?
Why do we fail?
On our own we are like a log taken from the fire trying to burn bright, given time, it will flicker, dim, and cool. Only in the fire with other logs does the fire burn bright, hot and enduringly.
What does this mean?
You are the log, and others help you maximise your training efforts.
Join an exercise group that suits you, train, and let yourself really live!
Here are some powerful reasons to start training in a group today:
  •  It is a great way to get an awesome work out
  •  You can make new friends
  •  You'll have a fun time
  •  You can keep each-other motivated
If you allow these simple but powerful reasons to lead you into consistent quality exercise, your life will be permanently changed, and I believe for the better.
Sheduled Group sessions and cost below.
You should join this group if your goals include a vision of sculpting your body into that of Arnold in his prime! Seriously though if you are not afraid of tough  workouts, demanding trainer, and throwing hefty weights around to build strength and size, this is the group for you!  
Duration: 1hr Cost: $15 per session (Limit of 6)
This is the group for you if you have had a baby and you are trying to get back into shape. Get rid of the pregnancy weight, get fit, and strong to be an ultimate you for yourself and your family.
Duration: 45 minutes Cost: $10 per session
This is the group for you if you are in best age...40s and 50s. If you want to loosen up, get flexible and agile, get rid of aches and pains in your back and legs and have an easier healthier life this is the program for you! 
Duration 45 minutes Cost: $10 per session
This is the group for you if you are bit tired of carrying yourself around and you are wanting to leave some of that heaviness behind you forever.  We don’t like to say this a group for losing weight as when something is lost you usually seek to find it again, this is our group for getting you into your best, healthiest, most attractive  shape ever!
Duration 45 minutes Cost: $10 per session
This is the group for you if you like it fast, fun and intense. 20 minutes of cover the gym floor with sweat workout that is fortunately done before you paint the walls. Seriously if you want great results and don’t like long training sessions... this is the group you want to join.
Duration 20 minutes Cost: $5` per session
This session involves learning to treat the world as your playground...and gym! Fun, challenging, muscular endurance training.
Duration 45 minutes Cost: $10 per session
This session is perfect for those wanting an all over workout of muscular endurance, cardio, and flexibility.
Duration 45 minutes Cost: $10 per session
Cardio, cardio and more cardio!!! Perfect for you for that complete cardio burn!
Duration 45 minutes Cost: $7.50 per session

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